Your Notebook
Below, you’ll find your notebook. As you work through the content above, you’ll have several opportunities to take notes or respond to questions. For each notebook activity, consider creating a new entry. You can create as many or few entries as you’d like.
Create a New Note
Survey: Are You Being Abused?
Last but certainly not least, it’s time to take a 15 question survey. Based on your answers, you’ll be able to see the potential dangers of your situation from an outside point of view.
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If you have answered “Yes” to 7–15 of the questions, seek help immediately! You should not deal with this alone. There is a network of Domestic Abuse professionals who can provide counseling, information and resources. Depending on your financial position, much of this care is offered for free, or at low cost, based on your income.
Please seek the proper care and counseling to support you during this time. Call 9-1-1 or the National Domestic Violence Hotline at 1-800-799-7233 to help find resources in your area.
If you do not have a safe computer to use, then you can go to a local library, fire station, police station or church and ask for information. Check the http://www.strongerthanespressso.com site for resources or call for information.
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Question 1 of 15
1. Question
Do you live in fear of your partner?
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Question 2 of 15
2. Question
Are you frequently called names, insulted, cursed or blamed?
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Question 3 of 15
3. Question
Is your free time and interest limited to only what your partner wants to do?
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Question 4 of 15
4. Question
Are the demands, expectations, and rules made only for you, and not your partner?
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Question 5 of 15
5. Question
Do you minimize or excuse your partner’s behavior?
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Question 6 of 15
6. Question
Does your partner threaten to expose private information to control you?
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Question 7 of 15
7. Question
Are you NOT allowed to have and express a different opinion than your partner?
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Question 8 of 15
8. Question
Are you forced or pressured to have unwanted sex or sexual acts?
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Question 9 of 15
9. Question
Is your partner intimidating you with looks, gestures, actions, or displaying weapons?
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Question 10 of 15
10. Question
Are you forbidden to use shared resources, like food or money without their approval?
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Question 11 of 15
11. Question
Are you punished for misbehaving?
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Question 12 of 15
12. Question
Are your children or pets in danger,or have they been threatened?
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Question 13 of 15
13. Question
Are you prevented, discouraged, or harassed when you spend time with friends or family?
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Question 14 of 15
14. Question
Is your partner’s jealousy overwhelming or frightening?
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Question 15 of 15
15. Question
Is your partner mean, cruel, or unpredictable when using drugs or alcohol?