Are Abusive Relationships Still Controlling You?

Part 2 of A 4-Part Hope-Centered Blog Series from Stronger Women®

Blog 2: Steeped in Shame – The Unseen Brew

Theme: From Powerless to Powerful
Musical Anchor: The Comeback from Danny Gokey’s Rise album
Scripture: 2 Timothy 1:7 — “For God gave us a spirit not of fear but of power and love and self-control.”
Practical Tip: Use journaling prompts to identify bitterness and release it through prayer.

Shame and silence often bind survivors long after the abuse ends. They whisper lies that keep you feeling powerless.

But true power begins with forgiveness—releasing bitterness not for others but for yourself. As the Stronger than Espresso® guide shares through the “Fence” metaphor, forgiveness is not forgetting but choosing freedom.

“For God gave us a spirit not of fear but of power and love and self-control.” – 2 Timothy 1:7

Practical Tip:
Journal these prompts:
– What bitterness am I carrying?
– How can I ask God to help me release this?
– What would freedom feel like?

Pray aloud:
“Lord, help me let go of this burden. Fill me with your power and love.”

Musical Inspiration:
“The Comeback” — reminding you that reclaiming power is a courageous step forward.

Remember:
Be seen. Be heard. Be understood. There is hope.
You are rising from powerless to powerful.

Download SW Discussion Guide 4 Blog Are Abusive Relationships Controlling You?